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Often when we discuss mental wellness with rescuers or paramedics we think about PTSD, when in fact mental wellness should be something we consider for everyone. As a rescue team we go on calls [...]

As one year comes to a close and another begins, we want to take a moment to send our sincerest thanks to our families and friends for their support. CSAR members receive many kind accolades from [...]

There’s a chill in the air, the leaves are changing colour, our thoughts go from sun and surf to snow and ski slopes. Winter is on its way, so let’s take some time to look at what we need to do [...]

The following write-up was originally posted in September 2015, but after seeing the first dusting of snow on Cheam the other day, we thought it would be a good idea to share it as a refresher. [...]